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Scroll down for more info on this last retreat!!

The Art of Body Love

Half Day Virtual Retreat 
dedicated to nourishing your mind, body + soul
through loving meditation, yoga and body empowerment

This Retreat is for You if...

  • ​​​The hustle lifestyle is real...you're rushing to & through everything in your life
  • ​You dream about having a love affair with naps
  • ​Don't have enough time to take care of yourself because you're always putting others needs before your own (If I don't do it then who will?)
  • ​Want more ease in your life
  • ​Want to feel love radiating from within and say buh-bye to negative self talk
  • ​You long to look in the mirror and feel beautiful, regardless of your size
  • AND You're ready to start giving your body what she needs


Learn more about our Teachers here:

Rachel
@TRUEWOMXN
Meditation
Julia
Body Acceptance Coach
Ebony
Yoga Flow

What to Expect

  • ​​​Join me and a community of badass womxn of all walks of life in a virtual wellness retreat for a delicious day of nourishment. Yes! 4.5 hours dedicated totally to yourself! Sounds like heaven right?
  • ​The day will start at 10am EST with meditation led by Rachel from True Womxn. We’ll then get our bodies aligned with our minds during a yoga session with Ebony from Yoga n da Hood. Following a quick lunch break, we’ll end the day with a key note from body loving expert, Julia, the mastermind behind Fit Fat and All That
  • ​Learn how to love the skin you’re in and unlearn the beliefs we hold around beauty
  • ​Reconnect with your inner self and what she wants to tell you 
  • ​How to step into loving all parts of you and embracing your true self
  • A safe space to shed expectations, guilt, shame and feel the warm energetic hug of loving yourself, just the way you are

We are so honored to have partnered with Black Girls Smile, a nonprofit that focuses on mental health for women of color. For every woman who signs up for the retreat, a woman from BGS will be invited to attend. 

Black Girls Smile Inc. is a nonprofit organization dedicated to encouraging positive mental health education, resources and support geared toward young African American females. BGS works to achieve our mission through educational programming aimed at increasing general understanding of mental health, illness and wellness in addition to connecting young African American women with racially and culturally sensitive mental health providers when necessary. We invite you to check out our website at blackgirlssmile.org. Remember we all have mental health, giving ourselves the time, space, and resources necessary to lead a mentally healthy life is key; 
We should all SMILE!

Testimonial

  • "I was so excited to be a part of such an amazing couple hours of self-love in my first virtual retreat! Rachelle had great line up of spiritual leaders and the content really hit home! I loved it all, but the mediation was my favorite! Getting together, sharing and receiving a message that I just needed to keep making myself a priority and keep at my practice, was just what I needed to hear! I look back at my notes weekly as a reminder and self-reflection. I look forward to more retreats in the future and the growth and connection I have gained with Rachelle!"

  • -Leah LaFave

Would you like to learn about future events?
Have additional questions?
Send us a message!

FAQ


1. What day is the retreat?
Saturday, October 17th

2. What time does it start? Are there breaks?
The retreat starts at 10am EST and ends at 2:30pm and yes! There are two scheduled breaks for water, snacks, etc

3. How is it virtual? Is it required for my camera/mic to be on?
It’s through Zoom! The retreats are a safe and comfortable space for all womxn. We encourage everyone to show their beautiful selves and there are opportunities to share your thoughts  but it is not required.

4. Do I need anything?
A quiet place to set up your computer/tablet, WiFi, a space to 
stretch for yoga, a journal/notebook and all parts of you

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